Can you sleep with earplugs every night?

Yes — reusable earplugs are safe for nightly use as long as you keep them clean. Wash with mild soap, air-dry fully, and store in the case. Replace when the surface shows wear or the seal becomes inconsistent — typically after about a year of nightly use.

Are sleep earplugs safe?

Yes, when fitted and cleaned correctly. Pause use and seek advice if you experience pain, active ear infection, recurrent wax impaction, or irritation.

Do earplugs block snoring completely?

No — earplugs meaningfully reduce snoring but rarely eliminate it entirely. Low-frequency snoring can travel through bone and tissue. Pairing earplugs with a white-noise source can further improve perceived quiet.

Can side sleepers wear earplugs all night?

Yes — Happy Ears are specifically designed for side sleepers. The short soft stem (under 1 cm) sits flush in the ear without pressing against the pillow. Choose the correct size to avoid soreness during extended wear.

Will I still hear my alarm?

Yes. Sleep earplugs reduce disruptive background noise but still let you hear louder, important sounds like alarms and a baby crying. If your alarm is on the quiet side, set it slightly louder than usual for the first few nights.

What size should I choose?

Start with Medium — it fits most adult ear canals. Choose Small for narrower canals or Large for wider. A Discovery Pack includes all three sizes so you can test and keep the one that fits best.

Reusable vs disposable — which is better for sleep?

Reusable. Foam earplugs expand unevenly, degrade quickly, and generate plastic waste. Reusable earplugs hold a consistent fit night after night and are much cheaper per use over their lifetime.

How much noise reduction do I need?

For most sleepers, 25 dB SNR (Happy Ears Clear) is plenty. Choose 27 dB SNR (Ocean Plastics) for loud snoring, city nightlife, or hotel-heavy travel.

How long do reusable earplugs last?

Hundreds of uses with proper care. Replace when the seal becomes inconsistent — typically after one year of nightly use.

Can I use them for travel and flying?

Yes — ideal for cabin noise, hotel rooms, and long-haul flights. Earplugs don't equalise ear pressure, so swallow or yawn during ascent and descent as normal.

Are they good for menopause-related sleep disturbance?

Many of our customers find them helpful for the lighter, more interrupted sleep common during menopause.

What's your return policy?

Discovery Packs come with a money-back guarantee — if none of the three sizes fit comfortably, return them within our standard return window for a refund.

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Varför din sömn förtjänar riktig tystnad

Öronproppar fungerar eftersom de minskar ljudet som når din trumhinna innan det stör dig. Inga batterier, inga appar, ingen elektronik. Rätt par är bekvämt nog att bära hela natten, även på sidan, och dämpar störande ljud utan att stänga ute viktiga ljud som en väckarklocka.

How earplugs reduce noise and why it matters for sleep

Earplugs used for sleep create a gentle seal in your ear canal that blocks airborne sound before it reaches your eardrum. Effectiveness is measured in decibels (dB) and verified in Europe by CE certification under the EN 352 standard. There are two ratings: SNR (the European measurement, usually 1–2 dB higher) and NRR (the US measurement). Both describe how much sound the earplugs filter. For sleeping, 25 dB handles moderate disturbance like traffic and light snoring; 27 dB is right for loud snoring, nightlife or city-centre living.

Sover du på sidan?

Vårt korta, mjuka skaft under 1 cm ligger plant mot kudden — ingen värk, inget tryck. Se passformen, storlekstips och omdömen från sidsovare.

Så jämför sig Happy Ears — för sömn

Tystar natten, inte din väckarklocka — inte dämpande skum, inte generiskt silikon.

	Skumengångs	Generiskt återanvändbartsilikon	Happy Ears
Material	Polyuretan-/PVC-skum	Enkelt silikon eller TPE	Medicinskt TPE-skal + ABS-kärna
Komfort för sidosovning	Sväller, trycker mot kudden	Ring eller flexdel — grop mot kudden	Låg profil + mjuk stam under 1 cm — ligger plant hela natten
Ljud	Dämpad, tryckande tystnad	Ganska balanserat	Jämn, lugn bakgrund — tyst nog för att sova genom natten
Förbli uppmärksam	Blockerar för mycket — riskerar att missa väckarklockan	Varierar	Jämn dämpning — hör väckarklockan, tappar snarkningarna
Ljuddämpning	NRR ~28–33 dB	SNR ~20–26 dB	SNR 25–27 dB · CE EN 352 — klarar snarkningar och trafik
Återanvändbart	Engångsbruk	Några nätter, sedan småsmulor	Ja — hundratals nätter
Hygien	Suger åt sig fukt, kan inte rengöras	Samlar ludd, klibbigt	Tvättbart, allergitestat
Storlekar	En storlek	1–2 tips	3 storlekar — S / M / L
Hållbarhet	Engångsavfall	Begränsad återanvändning	Återanvändbart + återvunnet Ocean Plastics-alternativ
Tillverkad i	Varierande	Varierande	Sverige, sedan 2010