The benefits of a power nap.
Words:
Photography:
Need to recharge? A power nap will boost your energy and enhance your memory, cognitive skills, and creativity.
Children are encouraged to nap, but a napping adult is often labeled as lazy. Ridiculous. Here are the five benefits of napping:
1. Naps can improve mood and increase energy.
2. Napping helps with memory consolidation.
3. Napping aids cognition and sleep quality. As we age, napping becomes more directly linked to mood stabilization and cognitive performance. A 30-minute nap around mid-afternoon has been shown to improve night-time sleep quality for older adults.
4. Napping can repair a sleep deficit. A build-up of sleep loss over a few days can wreak havoc on physical, mental, and emotional systems: Slower reaction times, impaired vision, and an inclination towards burnout are common symptoms. Incorporating a regular afternoon nap can dispel these side effects.
5. Napping helps you understand your sleep cycles. Experts say a 20-minute nap is the ideal length of time for a short snooze, but there’s evidence that a long nap (around an hour) can be even more restorative when timed correctly.
Need help napping? Grab a pack of Happy Ears earplugs. We guarantee you’ll sleep better.
Reference:
Matthew Walkers Master Class
Ocean Plastics Discovery Pack
Our Earplugs:
Introducing Happy Ears OP…The first eco-friendly earplugs made of ocean plastics! Sourced from post consumer ocean plastics in the North Atlantic ocean, Happy Ears OP offer the exact same fit and functionality as our Original earplug. Offered in sizes small, medium and large, Happy Ears have a unique oval shape and short soft stem designed to replicate the inner ear canal to ensure comfort for all. Happy Ears Ocean Plastics are CE Certified to reduce volume 27 dB making them highly effective. The earplugs are washable making them easy to maintain and are extremely durable. Most use a single pair (daily) for many months. Use occasionally, and keep stored when not in use, and your Happy Ears will last many years.
Our Packaging:
Happy Ears new eco-friendly packaging is made of a heat sealed paper with water based inks making it recyclable, compostable and biodegradable – Another first for the earplug industry!
Our Money Back Guarantee:
Earplugs are not a one size fits all product and the size of one’s ear canal has nothing to do with height, weight or gender. In an effort to help you find the perfect earplug we’ve created the Happy Ears “Discovery Pack” – A starter kit including our small, medium and large size earplugs offered at a discounted price with a money back guarantee.
Shipping:
Shipped via USPS with tracking from our hub in Chicago, Il.
Returns:
We do offer a money back guarantee on our Discovery Packs. This offer is simple – If the product does not fit or work for you, simply mail us at info@happyears.co (co not com) and we’ll refund your purchase. We do not offer partial refunds and this guarantee is only valid for one Discovery Pack per customer.
Ocean Plastics Discovery Pack
Our Earplugs:
Introducing Happy Ears OP…The first eco-friendly earplugs made of ocean plastics! Sourced from post consumer ocean plastics in the North Atlantic ocean, Happy Ears OP offer the exact same fit and functionality as our Original earplug. Offered in sizes small, medium and large, Happy Ears have a unique oval shape and short soft stem designed to replicate the inner ear canal to ensure comfort for all. Happy Ears Ocean Plastics are CE Certified to reduce volume 27 dB making them highly effective. The earplugs are washable making them easy to maintain and are extremely durable. Most use a single pair (daily) for many months. Use occasionally, and keep stored when not in use, and your Happy Ears will last many years.
Our Packaging:
Happy Ears new eco-friendly packaging is made of a heat sealed paper with water based inks making it recyclable, compostable and biodegradable – Another first for the earplug industry!
Our Money Back Guarantee:
Earplugs are not a one size fits all product and the size of one’s ear canal has nothing to do with height, weight or gender. In an effort to help you find the perfect earplug we’ve created the Happy Ears “Discovery Pack” – A starter kit including our small, medium and large size earplugs offered at a discounted price with a money back guarantee.
Shipping:
Shipped via USPS with tracking from our hub in Chicago, Il.
Returns:
We do offer a money back guarantee on our Discovery Packs. This offer is simple – If the product does not fit or work for you, simply mail us at info@happyears.co (co not com) and we’ll refund your purchase. We do not offer partial refunds and this guarantee is only valid for one Discovery Pack per customer.
